Unhealthy Fish Oil Side Effects
76Fish oils are oils that can taken from the body of fish. They contain omega3 which is vital for the essential operation of the human body.
Due to their lifestyle of eating fishes found in the icy regions, the Japanese and Eskimos has a much lower reported incidents of heart attacks due to their diet.
Omega3 is a discovery of the century as it has been to be found that it is able to reduce the effects of brain disorder such as bipolar disorder, anxiety and depression. By consuming omega3, the walls of blood vessels are prevented from hardening and it keeps both the brain and heart in working conditions.
For children, it builds up their young brains to become more focus and alert. It is important for woman who are pregnant as it ensures the well being of the fetus in the womb
Fish oil by themselves are not dangerous, but it is the substances that are found with fish oils that poses risks to our health.
Here are some side effects of fish oils explained.
Fishy Aftertaste
Everyone knows that fish oil has a distinct fishy smell. And by consuming the liquid form of supplement, the smell stays on for a long time. To solve this problem, try consuming the tablet or capsule form of omega3 supplement.
Stomach Discomfort
When you first begin taking fish oil, the body might not be used to the sudden intake of omega3 hence you might experience slight stomach cramps and discomforts. This problem will usually go away by itself after 2-3 weeks of continuous consumption of omega3 supplement.
To solve this issue, try taking your fish oil supplement after eating. By blending the supplements in, the stomach will treat it as "food". Another method is to freeze the capsule. This helps by ensuring the capsule is digested in the intestines and not the stomach.
Heavy Metal Poisoning
Everyone knows that fish lives in the sea and it is a well known fact that the sea is getting dirtier by the days. Almost every unwanted stuffs is dumped into the sea by human. Polluted air particles released by factories become rain.
Hence, fishes are being poisoned and over consumption of fishes poses a health risks too. Most fishes contain heavy metals such as mercury. Mercury is the main culprit for brain damage.
Do not worry as molecular distillation is able to remove these unwanted heavy metals found in fishes. If you are purchasing fish oil supplements, make sure that your supplement has gone through this process. This process removes the harmful heavy metals and other toxins found in the fishes.
Fish oil supplements that went through this process may cost a bit more expensive but for the health benefits of people consuming this product, it is a small price to pay. Always ensure your supplement has gone through this process to avoid getting this harmful fish oil side effects.
Oxidation and free radicals
Another side effect that have a health risk is oxidation.
Omega3 fatty acids oxides when they are exposed to light and heat for an extended period of time. Oxidation produces free radicals, which promotes cancer cells, and remove the health benefits of the fish oil supplement. By consuming such supplement, you are in fact poisoning yourself. Always keep the fish oil capsules in a cooling and dark places such as the refrigerator.
Over consumption of other nutrients
Most of the time, when you purchase fish oil supplement, the manufacturer will add in additional nutrients such as vitamin A,C and E. It is not harmful for the body to consume additional nutrients, however it is harmful when the body over consume these nutrients.
For instance, liver problems is caused by over consumption of vitamin A and cod liver oil has an abundance of vitamin A, hence avoid the liver part of any meat unless you are having vitamin A deficiency.
Blood thinning
Another problem caused by too much intake of omega3 oil is that it will thin your blood. Hence if you are on medications for thinning your blood, check with your doctor before taking the supplements.
Even though there are some dangers in consuming fish oil, omega3 is safe to consume daily. It is the ingredients that comes with the supplement that we must be aware of.
If unsure, always check with a qualified nutritionist to verify the health effects to ensure that you do not encounter these health risk fish oil side effects.
